Patient Resources

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Free PDF Downloads:

Blood Pressure Log

Blood Sugar (Glucose) Log

Headache Log

Advance Directives

Living Will Form

Power of Attorney Form

Physician's Orders for Life-Sustaining Treatment: 

 IL POLST Form

 POLST and Advance Directives

 POLST Guide

Prediabetes

Take a Risk Test

Diabetes Food Hub

Devices & Medication Guide

Cut Down on Added 

Sugar, Sodium, Saturated Fat

Healthy Eating Routine

Healthy Drink Choices

Understanding the Numbers 

Lifestyle Changes to Lower BP

DASH Diet - Mayo Clinic

Dash Diet - WebMD

Prevention and Treatment

Foods to Lower Your Cholesterol

High Triglycerides

American Heart Association

Mayo Clinic

Lower Back Pain

Joint Pain (Arthritis)

Neck Pain

Knee Pain

Osteoporosis Diet

Symptom Checker

First Aid Support

Health Information:

American Heart Association

American Diabetes Association

Mayo Clinic

WebMD

How Much Sleep Do I Need?

Sleep Benefits

Sleep Tips

Sleeping Disorders: 

Insomnia

Sleep Apnea

Narcolepsy

Restless Legs Syndrome (RLS)

Vaccines & Pregnancy

Immunization Schedule:

COVID-19 Vaccine

Child and Adolescent

Adult (Ages 19+)