How much is too much alcohol?
There is NO 100% safe amount to drink. Even one drink a day raises your risk.
More drinks = more damage
What Counts as “One Drink”?
- 12 oz of beer (5% ABV)
- 5 oz of wine (12% ABV)
- 1.5 oz of liquor (40% ABV)
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Recovery
Have Questions?
Have Questions?
If you need help recovering from alcohol and smoking, follow these steps:
- Acknowledge the need for help
- Clear out triggers (Ex: alcohol or smoking related items in your home)
- Create a healthy routine: (Ex: Set times to eat, sleep, etc). Routine helps eliminate cravings.
- Try alternative coping strategies (Ex: Walking, deep breathing, journaling, music, etc)
- Surround yourself with community - reach out to friends, family, and those on the same journey
Have Questions?
Have Questions?
Have Questions?
Talk to your doctor or nurse if you have questions about the information in this guide, or about alcohol and smoking consumption, concerns about your personal consumption, or questions about rehabilitation and recovery.